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Four must-know tricks to boost your work-out
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Four must-know tricks to boost your work-out
Four must-know tricks to boost your work-out
11 July 2023
"Planning when to exercise and what type of exercise to do, is an important factor. For example, it may not be wise to exercise in the heat if you are not well hydrated," advised Dr Darren Player (UCL Surgery and Interventional Science).
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