»Ê¼Ò»ªÈË

XClose

»Ê¼Ò»ªÈËews

Home
Menu

Being able to detect your heart rate can reduce anxiety

11 January 2023

Professor Sarah Garfinkel (UCL Psychology & Language Sciences) explains her work on interoception - the ability to understand and act on what’s going on inside the body and highlights the anxiety-reducing benefits of accurately detecting heart signals.